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Redefining Abdominal Training

The Ab Coaster is a revolutionary exercise device that is taking abdominal training in a whole new direction. Unlike traditional crunches, which work your abs from the “top down,” the Ab Coaster works your abs from the “bottom up,” while limiting stress to your neck , back and shoulders.

Gymnasts and bodybuilders have known this secret for years: to get a strong, lean core necessary for competition, they work their abs from the bottom up.

The Most Difficult Ab Exercise Made Easy

The Hanging Leg Raise is a “bottom up” exercise that is highly effective for developing great abs. But it is a very difficult exercise to perform. Here’s why. The exercise requires not only tremendous upper body strength to hang from a bar, but it also requires you to perform a lower abdominal contraction while lifting the entire weight of your lower body. This exercise sounds hard because it is hard. In fact, for the average person, this exercise is nearly impossible.

But not anymore. The Ab Coaster makes this difficult exercise possible for anyone to perform. Its weight-bearing design eliminates the need to hang from a bar and places the user in a comfortable kneeling position off the floor. The Ab Coaster’s curved track guides you through a perfect lower abdominal lift while eliminating strain to your neck, back and shoulders. The Ab Coaster engages your abs from start-to-finish, giving you a constant core contraction with every repetition. The free-style motion seat moves in all directions so you can target your obliques at every angle for a complete abdominal workout.

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The Ab Coaster’s unique design helps you work your abs—from the “bottom up.”
The basic Forward Lift motion requires you to lift your knees and legs while contracting your abs.
The Free-Style motion seat allows you to target your right or left obliques.

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Ab Definition for Everyone

The Ab Coaster’s patented design, combined with its plate-loading resistance system, allows anyone— from beginner to advanced—to achieve great abs in the most effective way possible.

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